Mostly we are troubled by our own thoughts and responses to situations. In order to lead a sane life, below are some tips:
1. Don't believe your thoughts. Most thoughts are lies.
2. Remind yourself of something to be grateful for.
3. Realize that you re not perfect and will make mistakes.
4. Learn to let go and allow life to play out.
5. Just be as you are.
Sometimes, we get so caught up in our thinking/imagining that we fail to see that we are caught up in our own thought loop.
Hence it is good to have a practice of constantly checking in with the physical sensation of being.
And remind yourself that all things will work out and you will be fine.
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