The mind by its very nature is restless and active.
It is continuously moving.
When you get carried away by the moving mind, you lose your mental health and sanity.
Mental health begins with the recognition that underneath the restless activity of the mind lies a stillness.
Root yourself within this stillness.
Recognize the dimension of stillness.
For if there were no stillness underneath, no sanity would be possible.
Begin with this.
Seek refuge in the stillness.
