The single most important realization is to discover the indivisibility of life.
Feeling as isolated individuals, facing an incomprehensible vastness and darkness, can be unbearable.
Until it is seen through that all life is one indivisible process and that the feeling of being an isolated individual is not an indicator of the true state of affairs, your deepest fears will keep lingering.
So please keep reminding yourself whenever you feel afraid, that all life is one indivisible process and it is impossible for 'you' to be separate or apart from it.
Since it is already so, no effort or activity is needed, but simple noticing.
Noticing that which is ceaselessly overlooked.
The indivisibility of life and the absence of separation.
All is One.
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