A characteristic of the mind is its tendency to repeatedly dwell on trivial issues.
A stray thought arises. And soon it explodes into an avalanche, overcoming even the major issues. It seems as though this trivial thought has completely taken over the mind. No effort on your part seems to help.
This causes misery. When the mind is running, rest is impossible. True rest happens when the mind is still.
Even trivial thoughts can cause the mind to move furiously. Hence it is wise to keep attention always on the awareness. Just be aware of awareness. No matter how difficult or foolish or futile it may seem. Herein lies true healing.
Just this simple awareness being aware. Fuck all other issues, minor or major. You are not in control of anything here.
Only consciousness can confer true peace. Consciousness is peace, health and happiness.
A stray thought arises. And soon it explodes into an avalanche, overcoming even the major issues. It seems as though this trivial thought has completely taken over the mind. No effort on your part seems to help.
This causes misery. When the mind is running, rest is impossible. True rest happens when the mind is still.
Even trivial thoughts can cause the mind to move furiously. Hence it is wise to keep attention always on the awareness. Just be aware of awareness. No matter how difficult or foolish or futile it may seem. Herein lies true healing.
Just this simple awareness being aware. Fuck all other issues, minor or major. You are not in control of anything here.
Only consciousness can confer true peace. Consciousness is peace, health and happiness.
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