All our suffering and misery comes from the sense of being a separate individual struggling in a hostile world.
However, this is not so. The sense of separation arises as a contracted energy within a non-separate reality.
The state of non-separation can only be felt.
Thinking simply amplifies the sense of separation.
Resting as being and simply feeling the present moment is all that's needed.
When there is no thought, there is only reality.
Always.
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