Dealing with emotions

Our core issues in life are generally emotional issues.

The problem is almost always in our emotional response to a certain life situation.

Emotion drives us.

Anxiety, loneliness, depression, malice, hatred, disgust, guilt, shame and so on are some of the emotional drivers.

And healing generally involves emotional clearing. 

To allow the emotions to pass through.

We feel better once the emotion is allowed to pass through.

So, the central issue of our lives is generally learning to deal with emotions.

And it actually takes years, even decades to get comfortable with this process.