Sometimes, we find ourselves stuck in repetitive negative thought feedback loop.
At these times, we believe that its the particular event or person or situation that is causing distress.
But that is not true.
The distress is your minds tendency to ruminate over the same thoughts over and over again.
It is not easy to see this because the mind will try to convince that the problem is the situation.
It will try to convince that anything but itself is the problem.
The problem is the minds tendency to dwell in repetitive feedback loops. Especially negative.
This needs to be continuously seen and realized.
Else, you will fall prey to its lies.
We don't suffer from external situations or people but our own deluded states of perception.
Remember that all is one. All is well.
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