Wednesday, January 23, 2019

Worst day again - part 2

Today was one of the bad days again. Caused by confusion of whether to go or not to go for work. Ended up calling in sick. Context is that on the previous day, I was directly informed by a colleague very firmly to not show up for work if unwell (I was coughing and sitting next to him), resulting in leaving work after lunch. Numerous conflicting thoughts resulted in a decision to skip work, which was later intenesly regretted and suffered mentally.

The mind can be vicious, tormenting with thoughts and despairs and dark visions. And when it is doing its thing, it can appear very real.




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