Suffering and depression often results from a sense of isolation that you feel from the world around you. You feel trapped within a limited body and your limited thoughts/fears/anxieties. The essence of overcoming the feeling of isolation is to remember that you are part of a much larger whole. You are part of a Life that is much larger than you and your limited sense of identity. Often, the cure for your anxieties and depression is simply in surrendering to that which is larger than you and stop creating additional walls of isolation Let the larger part of life enter you. Let your higher self enter your mind. Let your identity expand.
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