Regret is possibly the most difficult emotion to endure.
Especially deep intense regret of something said or something done especially when you can envision easily not having done it or said it.
The mind is caught and trashed around. The echo chamber of thoughts gets super fast.
It seems as though nothing else matters.
The all consuming nature of regret can be deadly.
Is there any protection from it?
Truly what really makes the world dangerous is our own mind engulfed in its vicious obsessions and paranoias.
Let us pray and allow it to pass.
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