The only intention

No matter how bad or how god life gets, you are always present in this very moment. To feel your roots in the present moment. It takes no special skill for this. Only intention.

Separation and thought

What ultimately matters?

When there is no real separation, it does not matter what happens or does not happen.

The stronger the belief in separation, the stronger the hold of thought.

With the weakening in the belief in separation, thought starts to release its hold.

In perfect oneness, thoughts arise and disappear of their on accord. In the absence of the belief in separation, there is no holding on to thoughts.

The biggest trap

The biggest trap in life is to indulge in fantasy. Believing in fantasies is life's biggest trap. And the self is the biggest fantasy.

Existence

Existence exists. Thats it. Thats all. Nothing more. Nothing less.

The self

The self is fabricated. Created as a refuge from the demands of the world. A personal inner refuge and a world that we can dwell within. A protection from the harshness of reality. The fabricated self is a coping mechanism. And yet, it is that which creates the separation. For the fabrication of the self is the birth of separation. And the loneliness. Our gift that becomes the curse.

To be rooted in awareness

Ultimately, it all boils down to this simple fact. To be free from dreaming and remain rooted in just the sensations of the body is the only crown of life. Consciousness belongs to the body. To dwell simply as a body is the final realization.